Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and contain vitamin E ? a crucial antioxidant that supports a robust immune system whilst simultaneously protecting your vision. Furthermore, avocados are rich in nutrients that can positively impact your long-term health. Fat aside, you?re absolutely right that avocados contain no cholesterol [2] ? no plant foods do. They do, however, help to lower blood cholesterol levels as they are packed with high-density lipoproteins (HDL), which help lower the amount of low-density lipoproteins (LDL), in the bloodstream.